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Twist and flow 15 minute yoga routine

This 15-minute yoga routine focuses on gentle twists and flowing movements designed to improve mobility, flexibility, and ...
YouTube on MSN

15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...