“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Skin-tight stretch is out — time to ditch the stretchy leggings and embrace new finds for athleisure wear. I’m always on the ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...