Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

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There's a different kind of dance art going on during San Francisco Ballet's company class. On the stage of the War Memorial Opera House, principal dancer Damian Smith is front and center at a row of ...

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Ballet flats remain the most popular footwear trend for autumn, but with chilly and damp conditions setting in, it's becoming increasingly challenging to sport them without our toes turning into ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...