Dark chocolate's secret ingredient theobromine is a natural cocoa compound that supports mood, heart health, and gentle ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

New research co-authored by Professor Fionnuala McAuliffe, UCD School of Medicine, and led by the University of Liverpool, ...

July 5, 2011 (Boston, MA) — A new study shows that up to 80% of sudden cardiac death (SCD) could be attributable to unhealthy lifestyle practices, at least among women [1]. The research illustrates ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...

Decades of advances in medical technology and public health are causing global populations to age. While achieving longer ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

From tomatoes to green peppers and anything else in between, heirloom produce gives you health, unique foods throughout the year. Here are some of the many benefits of heirloom produce.

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...