Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...