Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

In a room so loud you can barely hear yourself think, you will find what some call the ultimate workout. Body Pump is the newest craze at FirstHealth Moore Regional's Center for Health and Fitness.

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...