KRISTINA Mendoza’s transformation from a spirited young gymnast to a professional bodybuilder is a captivating journey of resilience and determination. She turned perceived disadvantages into ...

Arnold Schwarzenegger is one of the most common names across the world, especially where bodybuilding is concerned. This is the case even several years after quitting the profession and concentrating ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, ...

But after 10 weeks of training, changing her diet and attending a handful of posing courses, she got her long-awaited transformation. Irfan, then 46, won her first bodybuilding competition and went ...

Jay Cutler was one of the toughest bodybuilders on stage during his days as a pro bodybuilder. He still keeps his body fit even after stepping away from pro bodybuilding years ago. During his era, he ...

In a few weeks, I’ll step onstage in a rhinestone bikini the size of a sandwich bag. I’ll be flexing under stadium lights, in 3-inch heels, after months of training, food prep, posing practice and ...