Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

In Syosset, New York, one gym has become a sacred destination for elite athletes, fitness professionals, and serious lifters ...

In the heart of Florida’s fitness scene, one gym has earned a near-mythical reputation among serious lifters, professionals, ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...