Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

As the name implies, cardio yoga merges yoga asanas with cardiovascular exercises. In recent years, this form of hybrid exercise has become especially popular with people who enjoy yoga but would like ...

Yoga plays an important role in living a healthy lifestyle. It has the power to regulate many bodily functions and helps in maintaining an optimum weight as well. Yoga and exercise can also enhance ...

From benefitting the brain to joint health, cardio workout increase blood circulation which leads to clearer, healthier skin and is one of the best and most popular types of exercises people perform.

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...