For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

No matter what you believe about healthy diets, it's very likely that most of us agree on one thing- a healthy breakfast is crucial for a strong start of the day. Breakfast being the first meal of the ...