A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

ATLANTA -- It's widely accepted that yoga strengthens the body and calms the mind. But does that still apply if you're doing it with your kids? Vinnie Politan and his 11-year-old son Max, and Jaye ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Meditation app Calm on Thursday released a collection of guided sessions for kids that features the star of Apple TV+ original series "Stillwater." Apple cooperated on the effort by lending assistance ...

NEWARK – The ancient practice of yoga is having a major comeback. Although the practice dates back more than 5,000 years, yoga seems to be all the rage these days. The practice has becoming ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...