Quinoa is a high-quality carbohydrate that is better than ones with added sugar. Carbohydrates help maintain blood sugar ...

In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer's disease, Johns Hopkins Medicine researchers report that a high-fat, low-carbohydrate diet may improve ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Proceedings of the National Academy of Sciences of the United States of America, Vol. 76, No. 7 (Jul., 1979), pp. 3343-3347 (5 pages) We have investigated the role of the carbohydrate moiety in the ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...