Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...