The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

VAIL —The documented benefits of yoga reach far beyond the physical practice. Adult practitioners find that yoga helps relieve stress and stress-related symptoms, improves concentration and mood, ...

STATEN ISLAND, N.Y. -- To celebrate National Children’s Yoga Day, which was on Friday, a Staten Island yoga instructor offered classes to kids all weekend. Corie Caccese, from Kidding Around Yoga with ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

You’re late to pick up the kids. The gas tank in the car is almost on “E.” And you have no idea what to feed the family for dinner. Feeling a little stressed? Your initial reaction might be to stop ...