Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...