We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

Dopamine affects movement control, emotion regulation, and thinking skills. When dopamine levels are typical, they promote good health, while atypical levels can lead to health concerns. The above ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...