The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s the major takeaway from a new 30-year study published in the journal Nature Medicine. The research ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...