Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Nature Using caution with dieting tips from influencers If you search for weight loss tips on social media, you’re going to be flooded with videos from different influencers. But before you take any ...

Getting fit in 2024 is easier than ever before, thanks to the acceptance and popularity of physical exercise and healthier lifestyle choices. 10 years ago, it might have been harder to find ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal Gut found that, when eating whole grains, participants ate fewer calories ...

Family physician shares weight loss tips for 2026 from 41NBC News | WMGT-DT Dr. Patel says weight loss is about more than ...

LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

We continue our series with Justin Rundle, Head Trainer at North Park Racquet Club in North Spokane. We’re talking about acheiving success in your diet. I’ve talked with Justin quite a bit about the ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.