A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

This video offers a guided 30-minute yoga class centered on the fall equinox, promoting an abundance of love and emotional ...

Life isn't always pretty or predictable. There are ups and downs, twists and turns, and the occasional feeling that we are taking one step forward and a hundred steps backward. When we look at nature, ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Some search for battle, others are born into it ...