Our diet and our sleep are intimately linked. But during cold winter months, the temptation for a late-night snack can be overwhelming. So what can you eat before bedtime to guarantee a good night's ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Getting enough sleep improves your diet. Eating healthier improves your sleep. Why not combine the two? You probably wish you got more sleep, if only for the performance benefits. A study published in ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Name a country and, with the possible exception of Spain, sleep problems appear to be on the rise. More and more people everywhere are reporting less and less sleep and less restful sleep. Not only ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...