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15 healthy eating habits you can actually stick with, according to registered dietitians
And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...
Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts ...
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Tips for long and healthy life explored in new book, "Eat Your Ice Cream," from Dr. Ezekiel Emanuel
Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new ...
When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...
“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
A new study shows that experiencing a range of positive emotions may help protect your health. Many people are led to believe ...
In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...
Purpose Few studies have examined how psychosocial risk and protective factors in adolescence shape mental health outcomes ...
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