A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Fish offers incredible health benefits that can transform your wellness journey. When you incorporate more fish into your diet, you’re boosting heart health, brain function, and overall vitality due ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

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A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

Feb. 25 (UPI) --A diet rich in fish may help slow down the progression of the incurable, often disabling autoimmune disease of multiple sclerosis, according to new, long-term Swedish study published ...

This week is all about turkey. But year round, Americans are making room on their plates for more fish and other seafood. We ate an average of 15.5 pounds of it in 2015, continuing a three-year rise, ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

People diet to look more attractive. Fish diet to avoid being beaten up, thrown out of their social group - and getting eaten as a result. That is the fascinating conclusion of the latest research ...

Diets rich in fish oil versus diets rich in lard (e.g., bacon) produce very different bacteria in the guts of mice, reports a new study. The researchers transferred these microbes into other mice to ...