As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

A year after the Palisades and Eaton fires, LA is still burning - with anger Trump said he wants more Nordic immigrants—Norwegian man's reply goes viral ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Bendy babes like Dua Lipa and Amelia Gray are finding their zen and feelin' flexible -- proving that yoga and stretching can be even more glamorous than hittin' the gym!