LAS VEGAS--Personal fitness company Fitbit has just jumped further into the wearable tech market. The company unveiled its $99.95 Fitbit Flex device, an activity tracker designed to be worn all day ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

Which fitness tracker should you put on your wrist? May 23, 2013 — -- Most days my exercise consists of getting up from my desk to go to a meeting or walk from the subway to the office. For the ...

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help ...

Flex 24/7 Fitness Center is expanding to include an extra 2,000 square feet – all dedicated to changing your life! The entire facility is being remodeled and stocked with new equipment and all of the ...

Professional golfers, as with any other professional athlete, have a pre-game warm-up routine to prepare their bodies to begin playing at peak performance. The recreational player is often running ...

The Fitbit Flex may have been superseded by the Fitbit Charge duo and the Fitbit Surge, but the budget-friendly Flex is bound to still be a big seller for Christmas 2014 and well into 2015. So if ...

Although I genuinely like working out, I have trouble sticking to any consistent plan. Some mornings, I wake up feeling extra groggy and can't imagine venturing out into the cold for a high-energy run ...

In the heart of Colorado, this high-intensity training facility has become a top destination for serious lifters, fitness ...