Virtual group fitness for at-home wellness. Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, ...

JENNIFER: IT'S TIME FOR 11 FITNESS. JOINING US, TEDTY SAVAGE FROM PLANET FITNESS. GOOD TO SEE YOU. >> GOOD MORNING, JEN. JENNIFER: WE WERE TALKING DURING THE BREAK. YOU'RE GOING TO INTRODUCE US TO ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...