Flavia Saraiva, the Brazilian Olympic gymnast who went viral after her Tinder bio was discovered, showed off a wild workout to improve her flexibility. Flavia Saraiva burst onto the scene during the ...

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Gymnastics, in a sense, is sport. Look it up. 'Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance,” according to Wikipedia.