This video captures the excitement of being back in the gymnastics gym after a break. It highlights the joy of training, ...

Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building ...

Simone Biles is a pro at the balance beam. Here's a tip to help your own coordination. (Natacha Pisarenko/AP) The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Qatar’s elite gymnastics academy with 15+ years of experience, training ages 3–16 to build skill, strength and confidence.

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old I’m willing (and excited!) to try anything and everything. Between ...