This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

Sure, you started that New Year’s resolution to lose weight with good intentions, but now that we’re a month into 2014 it’s easy to fall off the workout wagon. That’s why it’s important to choose ...