In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Examples of a more-processed (left) and less-processed (right) breakfast. None of the ingredients used to make the less-processed meal are considered ultra-processed (both the bread and jam are ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Embracing a healthy diet may help lower the intensity of chronic pain, regardless of a person’s weight, new research shows.

As 2026 kicks off with a wave of "future-proof your health" messaging, new research offers practical, food-first evidence on what eating for healthy ...

We've all suffered from inflammation in our bodies – think back to that cold you had a few weeks ago, or the injury you picked up when you overtrained at the gym. None of us are immune to inflammation ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...