Getting kids involved in cooking and eating together as a family at least once per week creates stronger connections and ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by an ...

Foods such as biscuits, chips, instant noodles, and snacks, along with sugary fluids, trigger extreme highs and lows of energy levels, and this cycle tends to make kids irritable and moody (Image: ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major new meta-analysis – the most comprehensive study to-date of plant-based ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Children’s multivitamins can range in ingredients, form, and the nutrients they provide. We break down which kids may most benefit from multivitamins, what to look for, and which picks our dietitian ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

Nowadays, sugar features in the children's diet in the form of sweets, packaged snacks, beverages, and even so-called healthy ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...