The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

How do you want to live your best years? Longevity isn't just about adding candles to the birthday cake-it's about having the ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...