The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

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If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Most parents can align on one thing: They want their kids to eat well and enjoy their food. That means a healthy relationship with food: listening to hunger and satiety cues, learning to accept and ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the "For You" page? Research from human ...

Farm to school events are happening all over the country this month aimed at bringing fresh food to students' plates. And, after a decline in nutrition education in U.S. schools in recent decades, ...

muscle growth, calcium and vitamin D for bone growth, and iron for overall tissue growth 1. During these growth spurts, your teen will need increased calories (energy) to match their activity levels.

Like many other parents across the country, Tara Haelle and her husband suddenly found themselves under an immense amount of stress when the pandemic forced widespread stay-at-home lockdown orders in ...