The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy behaviors may help protect the brain as people get older. The study is published in ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

The McLean County Health Department is offering free diabetes prevention classes to help people at risk of developing ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...