Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

Dietitians recommend Salmon-Stuffed Avocados as the top lunch to help you live longer. This lunch helps combat inflammation, ...

Coming up with lunch ideas for kids that are healthy but still delicious and fun isn't always easy. But with a simple formula for packing lunches, pediatricians tell TODAY.com that it can be simple to ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

Need a quick, healthy meal to make in-between meetings? Looking for the perfect thing to pack for a longgg day? I got you. While a sleeve of crackers and a block of cheese is tempting in the midst of ...

Packing a lunch box for your child every morning can feel like a challenge. You want something healthy, delicious, and easy to prepare, but also something your child will actually eat. With so many ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...