New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Meat is a great source of protein and nutrients. While plant-based diets have become increasingly widespread, meat often makes its way to at least one meal per day. In the American diet, it's ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

You are the most important influence on the children in your life. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps kids get the ...