New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department ...