Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Believe it or not, snacking is totally good for you. But making sure you choose the right snacks is the key to feeling full and satisfied in between meals. Although packaged snacks are a convenient ...

For Teach Me Tuesday, Annette Frain, a registered dietitian with Atrium Health Wake Forest Baptist Weight Management Center, ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...