A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just ...

The digital age has shifted many things from in-person to online. From shopping to communicating and gaming, online modern convenience has become the new normal. During the Covid pandemic, people ...

If you would like the benefits of having your very own personal trainer in the comfort of your own home. You might be interested in a new crowdfunding campaign launched this month for the AIMOOV. A ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

Sanuj Bhatia, the managing editor at Pocketnow, is responsible for supervising and contributing to all the content published on the website, including news, reviews, features, and how-tos. He began ...

A new health and fitness company just joined the stock exchange, and it is looking to shake up the digital fitness sector. FORME (NASDAQ: TRNR) just completed an initial public offering (IPO) and is ...