"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

In a world that’s always on the go, how can one find time to smell the roses? Or, less ambitiously, at least take a break that clears your mindspace? Your smartphone can help, if you stay away from ...

As the mental health crisis in the U.S. grows, mental health professionals are increasingly struggling due to workforce shortages. More than half of therapists report having feelings of burnout. And ...