One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

The high-fat and low carb diet known as ketogenic diet has been trending since last year. The diet, which has been endorsed by celebrities and social media influencers in India and around the world, ...

The egg fast is a version of the ketogenic diet. It suggests that people follow an egg-based diet for a few days to kick-start weight loss or overcome a weight loss plateau. There are lots of guides ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...