Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Yoga could be incredibly beneficial for kids, offering a range of advantages-both physical and mental. It also plays a significant role in enhancing cognitive skills like concentration, memory and ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

For those who love yoga, its benefits are no secret - studies from Harvard show reduced back and arthritis pain, and Johns Hopkins cites improved balance, strength and flexibility, stress reduction, ...