Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...