Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

We’ve long known that meditation is good for your mental health, but what about your gut health? According to a new comparative study published in General Psychiatry, regular deep meditation may help ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

There is an amusing saying regarding the health of the physical body. It is said that the loss of health results in four things: the first is being ill; the second is a pill; the third is the bill; ...