Climbers from around the world come to Utah to scale the sheer granite walls in Lone Peak Cirque and American Fork Canyon, often relying on hangers bolted onto the rock to protect them from ...

Rock climbing represents a unique interplay between physiological demands and psychological resilience. The physical dimension encompasses high levels of muscular strength, endurance, and efficiency, ...

Lead falls are an indispensable part of rock climbing. Ask any performance-oriented sport or trad climber and they'll tell you: become comfortable with big, safe falls if you want to reach your full ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Josh Larson was about 14 years old when he went to a carnival and decided to give the climbing wall a whirl. It was nothing major—about 25 feet, he recalls—but the instructor was impressed and made a ...

Rock climbing may seem like a niche sport, possibly one fraught with danger. After all, it involves scaling the side of a cliff or simulated rock wall. But experts say it offers participants a wide ...