People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou ...

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How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Regular, light walking breaks can lead to blood-pressure benefits for people who live a sedentary lifestyle, according to new research. Although the breaks taken in this small study did not have a ...

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...

From head to toe, our bodies are adapting to accommodate our devices. A majority of U.S. workers spend most of each weekday seated and looking at screens. We’ve thereby put ourselves in the midst of a ...

Researchers have identified exactly how many movement breaks you need — and can realistically stick with — to counteract the negative effects of spending too much time in a chair. Extended periods of ...