A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...