While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...

My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...