There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

Want to quit smoking? Find out how quit-smoking apps with behavioural tools and interactive features can support your journey ...

After years of failed attempts, a woman finally quit smoking and began noticing changes in her body and mind, proving it’s never too late to break the habit. | Health ...

Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

SMOKERS can access an eight-step plan that includes advice on managing triggers, setting a quit date, and calculating potential savings.

Quitting smoking isn't the tough part. Not starting again is the real challenge. Because cigarettes are silly addictive - bear traps in tube form - and because the habit demands the hour-by-hour ...

For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps toward long-term health. New research from Flinders University reveals ...

Are you ready to be tobacco-free? Quitting smoking is no easy task. As a former smoker, I understand the difficulties of quitting smoking and the addictiveness of nicotine. However, quitting is one of ...

Quitting smoking isn’t easy. I started smoking when I was 18 years old – legal at the time – and continued for the better part of two decades. For the last five of those, I was actively trying to quit ...