Yoga with Kassandra on MSN

5 min morning yoga stretch daily routine

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...
Yahoo

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says fitness trainer

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
The Manual on MSN

Study reveals how many minutes of stretching lowers anger and depression

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...
NewsBytes

5 simple habits for a better morning routine

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...
Medindia

Simple Yoga Routine for Glowing Skin and Better Circulation

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...
FITBOOK magazine on MSN

I Tried Assisted Stretching–Here’s What the Wellness Trend Offers

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...