Can't sleep? This one change could prevent late night wake ups — and make use of the bed socks you got for Christmas

Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core ...

‘Burping’ your bedroom before bed is key to sleeping deeper and for longer, experts say — here’s why

“As there is an element of carbon dioxide homeostasis in our bodies, the response to the carbon dioxide elevation can be less ...

'Americans spend, on average, three and a half hours on social media every night before bed' — 3 hidden iPhone features that stop doom scrolling at night

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...
PhillyVoice

Sleeping in on weekends may benefit teenagers' mental health

Teens who use Saturdays and Sundays to catch up on lost sleep are less likely to have depression, study finds.
news.iastate.edu

Musical beds: Iowa State professor finds co-sleeping is more common than some parents admit

AMES, Iowa – Parents know that co-sleeping is considered a no-no, but many still allow their children to crawl into bed with them at night. Doctors generally discourage co-sleeping, because of its ...

Voices: Utahns love their pets. But your animals could be coming between you and a good night’s sleep.

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...
YourTango

People Who Can't Sleep Without Their Pet In The Bed With Them Usually Have These 11 Reasons

While one study published in Scientific Reports suggests that sleeping with a pet often disrupts the quality of your sleep, the bondedness an owner has with their pet also plays a role in whether or ...